in-spi-ra-tion-"... the drawing forth of breath...the infusion of life by breathing..." Merriam-Webster
NEW CLASS IN COLUMBIA, MO! SEE SCHEDULE, CLASSES, FEES . Yoga Inspiration is now available to provide group, private, semi-private, and corporate yoga at your home, office, or studio in the Central Missouri area. We are dedicated to offering quality instruction to any individual seeking to cultivate physical, mental, or internal awareness through the study of yoga. The fundamental principal of the yogic practice is this: The skills we cultivate on the mat, we endeavor to live off the mat such as increased self-awareness, steadiness under pressure, clarity of purpose, and compassionate interrelationship.
Students of Yoga Inspiration are guided through various sequences of traditional yoga poses and brathing exercises, while encouraged to respect the deep internal wisdom of the body. Many report that the benefits of regular practice include increased physical strength and flexibility, a more relaxed state of mind, improved concentration, decreased anxiety, and increased joy. For some the practice of yoga is positively transformational.